Station Rotation Workout Timer
Name your stations and rounds, then rotate on the buzzer with zero rest between stations, Fight-Gone-Bad style — with an optional rest minute between rounds. Works offline.
Built by the AbraCalc team
How to play
- List your stations, one exercise name per line, in the order you want to rotate through them.
- Set work seconds per station, how many rounds, and an optional rest between rounds.
- Tap Start to go full screen — the buzzer rotates you to the next station with zero rest inside a round.
- Watch the round dots fill in and listen for the finish fanfare after the last station of the last round.
Fight Gone Bad and workouts like it are built on a brutal rule: no rest between stations, only between full rounds. Type your named stations — wall balls, box jumps, whatever your benchmark calls for — set the work time per station and how many rounds to run, and this timer enforces that rule exactly. The buzzer rotates you straight into the next named station the instant your work time ends, with zero gap, and only inserts a rest period once you've cleared every station in the round. The full-screen view shows the current station huge along with what's rotating in next, so you can reposition without breaking stride, and round dots track your progress through the whole session at a glance.
Frequently asked questions
- How is this different from the Circuit Builder & Runner?
- Circuit Builder & Runner gives every station its own rest period before the next one starts. Station Rotation Workout Timer is Fight-Gone-Bad style: there is zero rest between stations within a round — you rotate the instant the buzzer sounds — and rest is reserved only for the gap between complete rounds, which is the defining feature of this style of benchmark workout.
- Do the stations always rotate in the same order?
- Yes. Whatever order you type your stations in is the exact order they rotate in, every single round, with none skipped or duplicated — so round 2 and round 3 always mirror round 1's sequence.
- What happens after the very last round?
- The workout ends the instant the last station of the final round finishes — there's no trailing between-round rest tacked on afterward, so the total time shown in the preview before you start matches exactly what the clock reads when you finish.