Station Rotation Workout Timer
Rotate stations with zero rest, Fight-Gone-Bad style — rest only between rounds.
Stations (one exercise per line)
Wall balls Sumo deadlift high-pull Box jumps Push press Row
Work per station (sec)
Rounds
Rest between rounds (sec)
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WORK
Wall balls
Up next: Sumo deadlift high-pull
01:00
Round 1 of 3
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