Superset Rest Tracker
Cycle through 2-4 paired exercises with zero rest between them, then rest only after the full superset round. Configurable exercises, sets, and rest with a running round counter. Works offline.
Built by the AbraCalc team
How to play
- Name each exercise in your superset, in the order you'll perform them (2-4 exercises).
- Set the work time per exercise, the rest time after the full round, and an optional target number of rounds.
- Tap Start Superset to go full screen — the first exercise begins immediately, with no rest before it.
- Work straight through every exercise back-to-back; rest only kicks in automatically after the last exercise of the round, then the cycle repeats.
Superset Rest Tracker runs the exact rhythm a superset demands: exercise A straight into exercise B (and C or D if you're running a giant set) with zero rest between them, then a real rest period only once the whole round is done. Name 2 to 4 exercises in order, set how long each one runs and how long you rest after the full cycle, and optionally cap it at a target number of rounds or leave it open-ended. The full-screen display shows which exercise you're on, a countdown, and what's coming next so you never have to guess whether this is a work phase or the rest phase. A running round counter ticks up once per completed cycle, and tapping the screen skips ahead instantly if you finish early.
Frequently asked questions
- How is this different from the Rest Timer with Auto-Restart?
- Rest Timer with Auto-Restart times rest for a single exercise, restarting the same countdown every time you tap after a set. This tool has no rest between paired exercises at all — it cycles through 2 to 4 named exercises back-to-back with zero break, and only starts a rest countdown once, after the final exercise of the full round.
- Can I really never get a rest period between exercise A and B?
- Correct, that's the defining rule of a superset: the tool's phase sequence is built so rest is only ever inserted immediately after the last exercise in your list, never between any two exercises in the same round, no matter how many exercises (2 to 4) you configure.
- What happens if I finish an exercise or my rest early?
- Tap anywhere on the full-screen display to skip immediately to the next phase — this advances exactly one step (to the next exercise or into rest) and is guarded against double-taps, so a fast double-tap can't accidentally skip an entire exercise or double-count a round.