Tabata Multi-Block Runner
Chain several labeled Tabata blocks — squats, then push-ups, then plank — each with its own 8x work/rest set, plus a rest between blocks. Runs full screen, hands-free. Works offline.
Built by the AbraCalc team
How to play
- List your exercises, one per line — each one becomes its own labeled Tabata block.
- Set work seconds, rest seconds, intervals per block, and rest between blocks.
- Tap Start to go full screen — each block runs its full set of intervals before handing off to the next.
- Watch the block and interval dots fill in and listen for the finish fanfare after the last block.
One Tabata block is 20 seconds of work and 10 seconds of rest, repeated 8 times — but a real workout is rarely just one exercise. This runner lets you type a list of exercises, one per line, and turns each name into its own full Tabata block: 8 labeled intervals of work and rest, then a longer rest before the next exercise begins. Type Squats, Push-ups, and Plank, set your work, rest, interval count, and between-block rest, and tap Start. The full-screen view shows the current exercise name huge, counts intervals within the block, and tracks which block you're on with its own row of dots, so you always know both where you are inside the current move and how many exercises are left in the whole session.
Frequently asked questions
- How is this different from the Interval / Tabata Timer?
- Interval / Tabata Timer runs a single block: one work/rest split repeated for a set number of rounds, with no exercise labels. Tabata Multi-Block Runner chains multiple named exercises together, each running its own full Tabata block, with a dedicated rest period between blocks so you can catch your breath before the next movement.
- Does the label change mid-block or only between blocks?
- The exercise label stays fixed for every interval inside a block and only changes at the block boundary, right after the between-block rest ends — so you always know exactly which exercise you're on without any mid-block flicker.
- What happens after the very last block?
- The runner ends immediately after the final block's last work interval — there is no trailing between-block rest tacked on at the end, so the total time you see in the preview matches exactly what you get when you run it.