Tabata Multi-Block Runner
Chain labeled Tabata blocks — one exercise per block, all run back to back.
Blocks (one exercise name per line)
Squats Push-ups Plank
Work (sec)
Rest (sec)
Intervals per block
Rest between blocks (sec)
Ready
Start
Reset
Sound
Exit
WORK
Squats
00:20
Interval 1 of 8
Pause