Weekly Screen Time: 4hrs Weekdays, 6hrs Weekends
Spending 4 hours per day on weekdays and 6 hours on weekends totals 32 hours of screen time per week.
How to use this tool
- Enter your average weekday screen time in hours.
- Enter your average weekend screen time in hours.
- See your weekly total, daily average, and yearly equivalent.
Calculate your total weekly screen time if you use screens 4 hours on weekdays and 6 hours on weekends.
Frequently asked questions
- How much screen time is healthy?
- The WHO recommends no more than 1 hour per day of recreational screen time for children aged 3–4. For adults, there are no firm limits, but experts suggest taking regular breaks and avoiding screens before bed.
- Does all screen time count?
- This calculator counts all screen exposure. Work screens and recreational screens have different effects on health; tracking both helps you see your total daily exposure.