Weekly Screen Time: 3hrs Weekdays, 5hrs Weekends
3 hours of screen time on weekdays and 5 hours on weekends totals 25 hours of screen use per week.
How to use this tool
- Enter your average weekday screen time in hours.
- Enter your average weekend screen time in hours.
- See your weekly total, daily average, and yearly equivalent.
Find out your total weekly screen time with 3 hours per weekday and 5 hours per weekend day.
Frequently asked questions
- How much screen time is healthy?
- The WHO recommends no more than 1 hour per day of recreational screen time for children aged 3–4. For adults, there are no firm limits, but experts suggest taking regular breaks and avoiding screens before bed.
- Does all screen time count?
- This calculator counts all screen exposure. Work screens and recreational screens have different effects on health; tracking both helps you see your total daily exposure.