Weekly Screen Time: 2hrs Weekdays, 4hrs Weekends
Keeping to 2 hours per weekday and 4 hours each weekend day results in 18 hours of weekly screen time.
How to use this tool
- Enter your average weekday screen time in hours.
- Enter your average weekend screen time in hours.
- See your weekly total, daily average, and yearly equivalent.
Check if your 2-hour weekday and 4-hour weekend screen habit stays within healthy weekly limits.
Frequently asked questions
- How much screen time is healthy?
- The WHO recommends no more than 1 hour per day of recreational screen time for children aged 3–4. For adults, there are no firm limits, but experts suggest taking regular breaks and avoiding screens before bed.
- Does all screen time count?
- This calculator counts all screen exposure. Work screens and recreational screens have different effects on health; tracking both helps you see your total daily exposure.