Running Pace for 5 km in 30 Minutes
A 5 km run completed in 30 minutes equals a pace of 6:00 per kilometre (9:39 per mile).
How to use this tool
- Enter distance, time — hours, time — minutes and time — seconds in the fields above.
- Results update instantly as you type — or click Calculate.
- Read your pace and the full breakdown beneath it.
The 30-minute 5K is a hugely popular target for beginner and intermediate runners worldwide.
Frequently asked questions
- What is a good running pace?
- For recreational runners, 5–8 min/km is typical. Elite marathon runners run at about 2:50–3:00 min/km. Beginners often start around 8–10 min/km.
- How do I convert pace to speed?
- Speed (km/h) = 60 ÷ pace (min/km). For example, a pace of 6 min/km = 10 km/h.