What Is My Squat 1RM If I Do 100 kg for 8 Reps?
Squatting 100 kg for 8 reps projects an estimated one-rep max of approximately 122 kg.
How to use this tool
- Enter weight lifted and reps performed in the fields above.
- Results update instantly as you type — or click Calculate.
- Read your estimated 1rm and the full breakdown beneath it.
Eight-rep sets are great for 1RM estimation — find your projected squat max from 100 kg for 8 reps.
Frequently asked questions
- What is the Epley formula?
- Epley 1RM = weight × (1 + reps ÷ 30). It is one of several accepted formulas; accuracy decreases for sets above 10 reps.
- Is the estimated 1RM accurate?
- It is an estimate. Studies show Epley is accurate to within ~5% for sets of 1–10 reps. For very high rep sets (15+) accuracy drops — use sets of 3–8 for best results.