Calories Burned Cycling: 60 kg, 45 Minutes
A 60 kg person cycling at moderate intensity for 45 minutes burns approximately 360 calories.
How to use this tool
- Enter body weight, duration and intensity in the fields above.
- Results update instantly as you type — or click Calculate.
- Read your calories burned and the full breakdown beneath it.
Find out how many calories a lighter 60 kg rider burns in a 45-minute cycling session.
Frequently asked questions
- How many calories does cycling burn per hour?
- At moderate intensity (~16–19 km/h), a 70 kg cyclist burns approximately 500–600 kcal/hour. Harder efforts and heavier riders burn more.
- Does cycling burn more calories than running?
- Per unit of time, running burns roughly 20–30% more calories than cycling at similar perceived effort. However, cycling allows longer duration, so totals can be comparable.