How Many Calories Does an 80 kg Person Burn Cycling for 45 Minutes?
An 80 kg cyclist riding at a moderate pace (MET 8) for 45 minutes burns approximately 480 calories.
How to use this tool
- Enter body weight, met value and duration in the fields above.
- Results update instantly as you type — or click Calculate.
- Read your calories burned and the full breakdown beneath it.
Cycling intensity varies widely — use MET 8 for a moderate road ride and calculate the calorie burn for 80 kg over 45 minutes.
Frequently asked questions
- What is a MET value?
- MET (Metabolic Equivalent of Task) is the ratio of exercise intensity to rest. A MET of 1 is sitting quietly; running at 10 km/h is roughly MET 10.
- Are these calories accurate?
- They are estimates. Individual variation in metabolism, fitness level, and terrain can shift actual calorie burn by ±20%.