Calories Burned in a 60-Minute Workout at 80 kg
An 80 kg person can burn anywhere from 300 to 700+ calories depending on the activity chosen for a 60-minute workout.
How to use this tool
- Enter body weight and duration in the fields above.
- Results update instantly as you type — or click Calculate.
- Read your walking (3 mph) and the full breakdown beneath it.
One hour of exercise burns very different amounts depending on the activity — compare calorie expenditure across popular workouts for an 80 kg person.
Frequently asked questions
- What is a MET?
- MET (Metabolic Equivalent of Task) is a ratio of exercise energy expenditure to resting metabolic rate. 1 MET = resting; 3.5 MET = walking; 9.8 MET = running at 6 mph.
- Does fitness level affect calorie burn?
- Yes — fitter individuals tend to burn fewer calories for the same work because they are more efficient, but the MET-based formula does not capture this directly.