Wilks Score for 74 kg Male with 420 kg Total
Compute the Wilks score for a 74 kg intermediate male powerlifter with a 420 kg total.
How to use this tool
- Enter powerlifting total, bodyweight and sex in the fields above.
- Results update instantly as you type — or click Calculate.
- Read your wilks score and the full breakdown beneath it.
Find the Wilks score for an intermediate-level 74 kg male powerlifter at a 420 kg total.
Frequently asked questions
- What is a good Wilks score?
- For recreational lifters, 200–300 is solid. Competitive powerlifters typically score 300–400. Elite world-class lifters score 450+.
- Has the Wilks formula changed?
- Yes — a revised formula was published in 2017 (Wilks II). This calculator uses the 2017 coefficients. The older 1993 formula is still seen in some fed records.