Wilks Score for 72 kg Female with 450 kg Total
Calculate the Wilks score for an advanced 72 kg female powerlifter with a 450 kg total.
How to use this tool
- Enter powerlifting total, bodyweight and sex in the fields above.
- Results update instantly as you type — or click Calculate.
- Read your wilks score and the full breakdown beneath it.
See the Wilks score for an advanced female powerlifter in the 72 kg class with a 450 kg total.
Frequently asked questions
- What is a good Wilks score?
- For recreational lifters, 200–300 is solid. Competitive powerlifters typically score 300–400. Elite world-class lifters score 450+.
- Has the Wilks formula changed?
- Yes — a revised formula was published in 2017 (Wilks II). This calculator uses the 2017 coefficients. The older 1993 formula is still seen in some fed records.