VO2 Max for 2600 m in 15 Minutes
Running 2,600 metres in 15 minutes gives an estimated VO2 max of around 45.3 ml/kg/min — a good fitness level.
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How to use this tool
- Enter distance covered in 15 min in the fields above.
- Results update instantly as you type — or click Calculate.
- Read your vo2 max and the full breakdown beneath it.
Regularly testing your 15-minute distance is a simple way to track improvements in cardiovascular fitness over time.
Frequently asked questions
- What is a good VO2 max?
- For men aged 30–39, good is 43–51 ml/kg/min; excellent is 52+. For women 30–39, good is 35–43; excellent is 44+. Elite endurance athletes can reach 70–90 ml/kg/min.
- How accurate is the 15-minute run test?
- It provides a reasonable estimate (±10%) without lab equipment. Lab VO2 max testing on a treadmill or cycle ergometer is more precise.