Target Heart Rate Zones for Age 30 (Resting HR 60 bpm)
Calculate all five heart rate training zones for a 30-year-old with a resting heart rate of 60 bpm.
How to use this tool
- Enter age and resting heart rate in the fields above.
- Results update instantly as you type — or click Calculate.
- Read your zone 1 low (50%) and the full breakdown beneath it.
Find your personalized cardio training zones using the Karvonen method at age 30 with a 60 bpm resting heart rate.
Frequently asked questions
- What is the Karvonen formula?
- Karvonen target HR = (Max HR - Resting HR) × intensity% + Resting HR. It gives more personalised zones than simple percentage-of-max because it accounts for your cardiovascular fitness.
- Which zone is best for fat burning?
- Zone 2 (60–70% of max) is the classic fat-burning zone. Higher zones burn more total calories but use a higher proportion of carbohydrates.