Heart Rate Zones for a 30-Year-Old
A 30-year-old with a 60 bpm resting heart rate has an estimated max HR of 190 bpm and specific training zones for each intensity level.
How to use this tool
- Enter age and resting heart rate in the fields above.
- Results update instantly as you type — or click Calculate.
- Read your estimated max hr and the full breakdown beneath it.
At age 30 with a resting heart rate of 60 bpm, see your five heart rate training zones for fat burn, cardio, and peak performance.
Frequently asked questions
- What is the Karvonen method?
- It calculates training zones as a percentage of heart-rate reserve (max HR − resting HR), then adds resting HR. This personalises zones better than using max HR alone.
- How do I find my resting heart rate?
- Measure your pulse first thing in the morning before getting up, ideally on several days and average the results.