How Much Water Should a 60 kg Person Drink Per Day?
A 60 kg person with no daily exercise needs approximately 2.0 litres of water per day.
How to use this tool
- Enter your body weight in kilograms.
- Enter your average daily exercise time in minutes.
- See your recommended daily water intake in litres and glasses.
Enter your weight and exercise time to get a personalised daily water intake recommendation.
Frequently asked questions
- How much water should I drink per day?
- A common rule of thumb is 35 mL per kilogram of body weight, plus extra for exercise. A 70 kg person doing 30 minutes of exercise should aim for about 2.8 litres per day.
- Does coffee count toward daily water intake?
- Caffeinated drinks have a mild diuretic effect but still contribute to hydration. Plain water is best; other fluids count partially.