How Many Calories Does a 60 kg Person Burn Doing Yoga for 60 Minutes?
A 60 kg person doing yoga (MET 2.5) for 60 minutes burns approximately 150 calories.
How to use this tool
- Enter body weight, met value and duration in the fields above.
- Results update instantly as you type — or click Calculate.
- Read your calories burned and the full breakdown beneath it.
Yoga burns fewer calories than cardio but more than rest — find the 60-minute calorie burn for a 60 kg person.
Frequently asked questions
- What is a MET value?
- MET (Metabolic Equivalent of Task) is the ratio of exercise intensity to rest. A MET of 1 is sitting quietly; running at 10 km/h is roughly MET 10.
- Are these calories accurate?
- They are estimates. Individual variation in metabolism, fitness level, and terrain can shift actual calorie burn by ±20%.