How Many Calories Does a 70 kg Person Burn Walking for 60 Minutes?
A 70 kg person walking at a moderate pace (MET 3.5) for 60 minutes burns approximately 245 calories.
How to use this tool
- Enter body weight, met value and duration in the fields above.
- Results update instantly as you type — or click Calculate.
- Read your calories burned and the full breakdown beneath it.
Walking is a popular low-impact activity — find the calorie burn for a 70 kg person walking for a full hour.
Frequently asked questions
- What is a MET value?
- MET (Metabolic Equivalent of Task) is the ratio of exercise intensity to rest. A MET of 1 is sitting quietly; running at 10 km/h is roughly MET 10.
- Are these calories accurate?
- They are estimates. Individual variation in metabolism, fitness level, and terrain can shift actual calorie burn by ±20%.