How Many Calories Does a 75 kg Person Burn Doing HIIT for 20 Minutes?
A 75 kg person doing high-intensity interval training (MET 12) for 20 minutes burns approximately 300 calories.
How to use this tool
- Enter body weight, met value and duration in the fields above.
- Results update instantly as you type — or click Calculate.
- Read your calories burned and the full breakdown beneath it.
HIIT has one of the highest MET values of any activity — calculate how many calories a 75 kg person burns in a 20-minute session.
Frequently asked questions
- What is a MET value?
- MET (Metabolic Equivalent of Task) is the ratio of exercise intensity to rest. A MET of 1 is sitting quietly; running at 10 km/h is roughly MET 10.
- Are these calories accurate?
- They are estimates. Individual variation in metabolism, fitness level, and terrain can shift actual calorie burn by ±20%.