Calories Burned Walking 30 Minutes at 70 kg

A 70 kg person burns approximately 120–150 calories walking at a moderate pace for 30 minutes.

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How to use this tool

Enter body weight and duration in the fields above.
Results update instantly as you type — or click Calculate.
Read your walking (3 mph) and the full breakdown beneath it.

See how many calories different activities burn in 30 minutes for a 70 kg person.

Frequently asked questions

What is a MET?: MET (Metabolic Equivalent of Task) is a ratio of exercise energy expenditure to resting metabolic rate. 1 MET = resting; 3.5 MET = walking; 9.8 MET = running at 6 mph.
Does fitness level affect calorie burn?: Yes — fitter individuals tend to burn fewer calories for the same work because they are more efficient, but the MET-based formula does not capture this directly.