BAI for a 163 cm Person with 95 cm Hip Circumference
Estimate the Body Adiposity Index for a 163 cm tall person with a 95 cm hip circumference.
How to use this tool
- Measure your hips at the widest point in centimetres.
- Measure your height in centimetres.
- Read your estimated body fat percentage.
- Compare it with the body-fat interpretation table below.
BAI was designed as an alternative to BMI — find your body fat estimate using just two measurements.
Frequently asked questions
- Does BAI need my body weight?
- No. BAI is calculated entirely from hip circumference and height, which is its main practical advantage over BMI.
- How accurate is the Body Adiposity Index?
- BAI is a rough estimate. It performs reasonably near average builds but can drift at very low or very high body-fat levels, so use it alongside other measures.
- What is a healthy BAI?
- There is no single official cut-off; BAI is read like a body-fat percentage and interpreted using the sex-specific ranges in the table above.