AbraCalc

BMR Calculator

Calculate your Basal Metabolic Rate (BMR) — calories burned at rest.

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How to use this tool

  1. Enter weight, height, age and sex in the fields above.
  2. Results update instantly as you type — or click Calculate.
  3. Read your bmr and the full breakdown beneath it.

Calculate your Basal Metabolic Rate (BMR) — calories burned at rest.

References & sources