What Is the Waist-to-Hip Ratio for a 90 cm Waist and 100 cm Hip (Male)?
A male with a 90 cm waist and 100 cm hips has a waist-to-hip ratio of 0.90, which is at the upper limit of healthy.
How to use this tool
- Enter waist circumference, hip circumference and sex in the fields above.
- Results update instantly as you type — or click Calculate.
- Read your whr and the full breakdown beneath it.
A WHR of 0.90 is the threshold for elevated cardiovascular risk in men — check where you stand with these measurements.
Frequently asked questions
- What is a healthy waist-to-hip ratio?
- WHO guidelines: men should aim for WHR below 0.90, women below 0.85. Values above 1.0 (men) or 0.85 (women) indicate high abdominal obesity risk.
- How do I measure my waist and hip?
- Measure waist at the narrowest point (usually just above the belly button). Measure hips at the widest point around the buttocks.