Waist-to-Height Ratio: 100 cm Waist, 180 cm Height
A 100 cm waist with a 180 cm height produces a WHtR of about 0.56, which is above the recommended 0.5 threshold.
How to use this tool
- Enter waist circumference and height in the fields above.
- Results update instantly as you type — or click Calculate.
- Read your whtr and the full breakdown beneath it.
Find out if your waist-to-height ratio puts you at increased risk of metabolic disease with this quick calculator.
Frequently asked questions
- What is a healthy waist-to-height ratio?
- A WHtR below 0.5 is generally considered healthy for both men and women. Research shows WHtR is a better predictor of heart disease risk than BMI alone.
- How does WHtR compare to BMI?
- WHtR captures abdominal fat distribution, which BMI ignores. A person can have a normal BMI but still carry excess belly fat — WHtR catches this.