VO2 Max for 2800 m in 15 Minutes
Running 2,800 metres in 15 minutes gives an estimated VO2 max of approximately 49.7 ml/kg/min, rated as very good.
How to use this tool
- Enter distance covered in 15 min in the fields above.
- Results update instantly as you type — or click Calculate.
- Read your vo2 max and the full breakdown beneath it.
A VO2 max above 48 ml/kg/min is considered very good for most age groups — see where you rank.
Frequently asked questions
- What is a good VO2 max?
- For men aged 30–39, good is 43–51 ml/kg/min; excellent is 52+. For women 30–39, good is 35–43; excellent is 44+. Elite endurance athletes can reach 70–90 ml/kg/min.
- How accurate is the 15-minute run test?
- It provides a reasonable estimate (±10%) without lab equipment. Lab VO2 max testing on a treadmill or cycle ergometer is more precise.