VO2 Max for 2400 m in 15 Minutes
Covering 2,400 metres in 15 minutes corresponds to a VO2 max of approximately 40.0 ml/kg/min.
How to use this tool
- Enter distance covered in 15 min in the fields above.
- Results update instantly as you type — or click Calculate.
- Read your vo2 max and the full breakdown beneath it.
The 15-minute run test is a simple field method for estimating your aerobic capacity without lab equipment.
Frequently asked questions
- What is a good VO2 max?
- For men aged 30–39, good is 43–51 ml/kg/min; excellent is 52+. For women 30–39, good is 35–43; excellent is 44+. Elite endurance athletes can reach 70–90 ml/kg/min.
- How accurate is the 15-minute run test?
- It provides a reasonable estimate (±10%) without lab equipment. Lab VO2 max testing on a treadmill or cycle ergometer is more precise.