TDEE for a Very Active 40-Year-Old Man, 90 kg, 183 cm
Calculate the total daily energy expenditure for a very active 40-year-old man weighing 90 kg and standing 183 cm tall.
How to use this tool
- Enter weight, height, age, sex and activity level in the fields above.
- Results update instantly as you type — or click Calculate.
- Read your maintenance calories and the full breakdown beneath it.
Athletes and people with physically demanding jobs need significantly higher calorie intakes — find yours here.