TDEE for a Sedentary 30-Year-Old Man, 80 kg, 180 cm
Calculate the total daily energy expenditure for a sedentary 30-year-old man weighing 80 kg and standing 180 cm tall.
How to use this tool
- Enter weight, height, age, sex and activity level in the fields above.
- Results update instantly as you type — or click Calculate.
- Read your maintenance calories and the full breakdown beneath it.
Your TDEE is the total number of calories you burn each day accounting for your activity level.