TDEE for a Moderately Active 25-Year-Old Man, 75 kg, 175 cm
Calculate the total daily energy expenditure for a moderately active 25-year-old man weighing 75 kg and standing 175 cm tall.
How to use this tool
- Enter weight, height, age, sex and activity level in the fields above.
- Results update instantly as you type — or click Calculate.
- Read your maintenance calories and the full breakdown beneath it.
Use your TDEE as the starting point for dialing in calories whether your goal is a cut, bulk, or maintenance.