TDEE for a Moderately Active 22-Year-Old Man, 70 kg, 178 cm
Calculate the total daily energy expenditure for a moderately active 22-year-old man weighing 70 kg and standing 178 cm tall.
How to use this tool
- Enter weight, height, age, sex and activity level in the fields above.
- Results update instantly as you type — or click Calculate.
- Read your maintenance calories and the full breakdown beneath it.
Calculate how many calories you need each day to fuel your workouts and daily life at your current weight.