TDEE for a Sedentary 28-Year-Old Woman, 55 kg, 162 cm
Calculate the total daily energy expenditure for a sedentary 28-year-old woman weighing 55 kg and standing 162 cm tall.
How to use this tool
- Enter weight, height, age, sex and activity level in the fields above.
- Results update instantly as you type — or click Calculate.
- Read your maintenance calories and the full breakdown beneath it.
Office workers and people with low-movement lifestyles can use this to accurately calculate their daily calorie needs.