Macro Split for 2,000 Calories: 40% Protein, 30% Carbs, 30% Fat
On a 2,000-calorie diet with a 40/30/30 protein-carb-fat split, you get 200g protein, 150g carbs, and 67g fat daily.
How to use this tool
- Enter daily calorie goal, protein, carbs and fat in the fields above.
- Results update instantly as you type — or click Calculate.
- Read your protein and the full breakdown beneath it.
The 40/30/30 macro split is popular for muscle building and body recomposition — see the exact gram targets for a 2,000-calorie diet.
Frequently asked questions
- What is a typical macro split?
- A common starting point is 30% protein / 45% carbs / 25% fat, but athletes or those following specific diets (keto, high-protein) will differ.
- Why must percentages sum to 100?
- Macros account for all caloric intake, so the three percentages must total exactly 100% to produce accurate gram targets.