Keto Macro Split for 1,500 Calories: 5% Carbs, 70% Fat
A ketogenic 1,500-calorie diet with 5% carbs, 25% protein, and 70% fat provides just 19g carbs, 94g protein, and 117g fat per day.
How to use this tool
- Enter daily calorie goal, protein, carbs and fat in the fields above.
- Results update instantly as you type — or click Calculate.
- Read your protein and the full breakdown beneath it.
Strict keto keeps carbs under 5% of calories — use this calculator to see your exact daily gram targets on a 1,500-calorie keto plan.
Frequently asked questions
- What is a typical macro split?
- A common starting point is 30% protein / 45% carbs / 25% fat, but athletes or those following specific diets (keto, high-protein) will differ.
- Why must percentages sum to 100?
- Macros account for all caloric intake, so the three percentages must total exactly 100% to produce accurate gram targets.