Heart Rate Zones for a 30-Year-Old

A 30-year-old with a 60 bpm resting heart rate has a max HR of about 190 bpm, defining clear training zones.

Embed this tool on your site

<iframe src="https://abracalc.com/calculator/heart-rate-zones-chart/heart-rate-zones-age-30/embed.html" width="340" height="320" style="border:1px solid #e4e7ec;border-radius:12px" loading="lazy"></iframe>

How to use this tool

Enter age and resting heart rate in the fields above.
Results update instantly as you type — or click Calculate.
Read your estimated max hr and the full breakdown beneath it.

Calculate all five heart rate training zones for a 30-year-old with a typical resting heart rate.

Frequently asked questions

What is the Karvonen method?: It calculates training zones as a percentage of heart-rate reserve (max HR − resting HR), then adds resting HR. This personalises zones better than using max HR alone.
How do I find my resting heart rate?: Measure your pulse first thing in the morning before getting up, ideally on several days and average the results.