BMR for a 45-Year-Old Man, 90 kg, 185 cm

Calculate the basal metabolic rate for a 45-year-old man weighing 90 kg and standing 185 cm tall.

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How to use this tool

Enter weight, height, age and sex in the fields above.
Results update instantly as you type — or click Calculate.
Read your bmr and the full breakdown beneath it.

Your basal metabolic rate is the foundation of any effective nutrition or weight-management plan.