BMR for a 30-Year-Old Man, 80 kg, 180 cm
Calculate the basal metabolic rate for a 30-year-old man weighing 80 kg and standing 180 cm tall.
How to use this tool
- Enter weight, height, age and sex in the fields above.
- Results update instantly as you type — or click Calculate.
- Read your bmr and the full breakdown beneath it.
Your BMR tells you the minimum calories needed to keep your body functioning when at complete rest.