BMR for a 20-Year-Old Man, 75 kg, 175 cm

Calculate the basal metabolic rate for a 20-year-old man weighing 75 kg and standing 175 cm tall.

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How to use this tool

Enter weight, height, age and sex in the fields above.
Results update instantly as you type — or click Calculate.
Read your bmr and the full breakdown beneath it.

Knowing your BMR is the first step to setting accurate calorie targets for weight loss or muscle gain.