BMR for a 35-Year-Old Woman, 55 kg, 158 cm

Calculate the basal metabolic rate for a 35-year-old woman weighing 55 kg and standing 158 cm tall.

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How to use this tool

Enter weight, height, age and sex in the fields above.
Results update instantly as you type — or click Calculate.
Read your bmr and the full breakdown beneath it.

Find out your daily resting calorie burn to build a smarter diet and fitness strategy.