VO2 Max for 2800 m in 15 Minutes

Covering 2800 m in 15 minutes indicates strong cardiovascular fitness; calculate your VO2 max score.

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How to use this tool

Enter distance covered in 15 min in the fields above.
Results update instantly as you type — or click Calculate.
Read your vo2 max and the full breakdown beneath it.

Calculate the VO2 max score for running 2800 m in a 15-minute effort.

Frequently asked questions

What is a good VO2 max?: For men aged 30–39, good is 43–51 ml/kg/min; excellent is 52+. For women 30–39, good is 35–43; excellent is 44+. Elite endurance athletes can reach 70–90 ml/kg/min.
How accurate is the 15-minute run test?: It provides a reasonable estimate (±10%) without lab equipment. Lab VO2 max testing on a treadmill or cycle ergometer is more precise.