TDEE for 75 kg Lightly Active Male, 175 cm, Age 45

Calculate TDEE for a lightly active 45-year-old male at 75 kg and 175 cm.

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Enter weight, height, age, sex and activity level in the fields above.
Results update instantly as you type — or click Calculate.
Read your maintenance calories and the full breakdown beneath it.

This TDEE calculation is for a lightly active 45-year-old male at 75 kg and 175 cm, addressing the caloric needs of middle-aged men with moderate lifestyles.