TDEE for 70 kg Sedentary Male, 175 cm, Age 30

Calculate total daily energy expenditure for a sedentary 30-year-old male at 70 kg and 175 cm.

Embed this tool on your site

<iframe src="https://abracalc.com/calculator/tdee-calculator/tdee-male-70kg-175cm-30-sedentary/embed.html" width="340" height="320" style="border:1px solid #e4e7ec;border-radius:12px" loading="lazy"></iframe>

How to use this tool

Enter weight, height, age, sex and activity level in the fields above.
Results update instantly as you type — or click Calculate.
Read your maintenance calories and the full breakdown beneath it.

This TDEE estimate is for a 30-year-old sedentary male at 70 kg and 175 cm — ideal for desk workers estimating their maintenance calorie intake.