TDEE for 65 kg Moderately Active Female, 168 cm, Age 30
Calculate TDEE for a moderately active 30-year-old woman at 65 kg and 168 cm.
How to use this tool
- Enter weight, height, age, sex and activity level in the fields above.
- Results update instantly as you type — or click Calculate.
- Read your maintenance calories and the full breakdown beneath it.
This TDEE calculation is for a 30-year-old moderately active female at 65 kg and 168 cm, a profile often searched by women managing their diet.