How Many Calories Does Walking 20,000 Steps Burn?

A 90 kg person walking 20,000 steps per day burns approximately 720–900 calories from walking alone.

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How to use this tool

Enter body weight and daily step goal in the fields above.
Results update instantly as you type — or click Calculate.
Read your calories at goal and the full breakdown beneath it.

Calculate the impressive daily calorie burn from 20,000 steps for a 90 kg individual.

Frequently asked questions

Is 10,000 steps the right goal?: 10,000 steps/day is a popular target, but research suggests meaningful health benefits begin at 7,000–8,000 steps. Any increase from your baseline is beneficial.
How accurate are the calorie estimates?: The formula (~0.04 kcal/step for a 70 kg person) is a rough average. A fitness tracker with GPS and heart rate will give a more personalised figure.