One-Rep Max for 60 kg × 10 Reps
Completing 10 reps at 60 kg suggests a one-rep max of approximately 80 kg.
How to use this tool
- Enter weight lifted and reps performed in the fields above.
- Results update instantly as you type — or click Calculate.
- Read your estimated 1rm and the full breakdown beneath it.
Find your estimated 1RM when you can bench, squat, or deadlift 60 kg for 10 reps.
Frequently asked questions
- What is the Epley formula?
- Epley 1RM = weight × (1 + reps ÷ 30). It is one of several accepted formulas; accuracy decreases for sets above 10 reps.
- Is the estimated 1RM accurate?
- It is an estimate. Studies show Epley is accurate to within ~5% for sets of 1–10 reps. For very high rep sets (15+) accuracy drops — use sets of 3–8 for best results.