Max Heart Rate for a 60-Year-Old

The estimated maximum heart rate for a 60-year-old is 160 beats per minute.

Embed this tool on your site

<iframe src="https://abracalc.com/calculator/max-heart-rate-calculator/max-heart-rate-age-60/embed.html" width="340" height="320" style="border:1px solid #e4e7ec;border-radius:12px" loading="lazy"></iframe>

How to use this tool

Enter age in the fields above.
Results update instantly as you type — or click Calculate.
Read your max heart rate and the full breakdown beneath it.

Find the predicted maximum heart rate for a 60-year-old to stay safe during cardio exercise.

Frequently asked questions

How is max heart rate calculated?: The most common formula is 220 minus your age in years. For a 30-year-old that gives 190 bpm. More precise formulas exist (e.g. Tanaka: 208 - 0.7×age) but 220-age is the standard starting point.
Is it safe to exercise at my max heart rate?: No — maximum heart rate is a ceiling, not a target. Most training happens at 50–90% of MHR depending on the zone.