Calories Burned Walking for 45 Minutes at 65 kg
A 65 kg person walking at a brisk pace (MET ~3.5) for 45 minutes burns about 170 calories.
How to use this tool
- Enter body weight, met value and duration in the fields above.
- Results update instantly as you type — or click Calculate.
- Read your calories burned and the full breakdown beneath it.
Estimate the calories burned during a 45-minute brisk walk for a 65 kg individual.
Frequently asked questions
- What is a MET value?
- MET (Metabolic Equivalent of Task) is the ratio of exercise intensity to rest. A MET of 1 is sitting quietly; running at 10 km/h is roughly MET 10.
- Are these calories accurate?
- They are estimates. Individual variation in metabolism, fitness level, and terrain can shift actual calorie burn by ±20%.