BMR for 90 kg Male, 180 cm, Age 40
Calculate the basal metabolic rate for a heavier male in his 40s at average height.
How to use this tool
- Enter weight, height, age and sex in the fields above.
- Results update instantly as you type — or click Calculate.
- Read your bmr and the full breakdown beneath it.
This preset calculates BMR for a 40-year-old male weighing 90 kg at 180 cm, useful for weight-loss and fitness planning.